Keto Healthy Morning Oat Muffins
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Servings 6
Calories 130 kcal
- 1 cup of ground flax
- 1 cup of oat fiber
- 4 whole eggs
- 8 tablespoon of heavy whip cream
- 4 tablespoon of Erythritol
- 1 teaspoon glutenfree baking powder
- ½ teaspoon baking soda
- 2 teaspoon of cinnamon
- ½ teaspoon of vanilla extract
- ¼ teaspoon of salt
Take a bowl and mix in all dry ingredients
Take another bowl and mix in melted butter, Erythritol
Add eggs, cream, and vanilla to the butter mix
Mix in dry ingredients into wet mixture and make a sticky dough
Grease 12 cup-muffin tin and evenly distribute the mixture between the cups
Preheat your oven to 350 degrees F
Bake for 15 minutes
Let it cool
Serve and enjoy!
Calories: 130kcalCarbohydrates: 7gProtein: 4gFat: 11gFiber: 1g