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+ servings

Keto Healthy Morning Oat Muffins

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 130 kcal

Ingredients
  

  • 1 cup of ground flax
  • 1 cup of oat fiber
  • 4 whole eggs
  • 8 tablespoon of heavy whip cream
  • 4 tablespoon of Erythritol
  • 1 teaspoon glutenfree baking powder
  • ½ teaspoon baking soda
  • 2 teaspoon of cinnamon
  • ½ teaspoon of vanilla extract
  • ¼ teaspoon of salt

Instructions
 

  • Take a bowl and mix in all dry ingredients
  • Take another bowl and mix in melted butter, Erythritol
  • Add eggs, cream, and vanilla to the butter mix
  • Mix in dry ingredients into wet mixture and make a sticky dough
  • Grease 12 cup-muffin tin and evenly distribute the mixture between the cups
  • Preheat your oven to 350 degrees F
  • Bake for 15 minutes
  • Let it cool
  • Serve and enjoy!

Nutrition

Calories: 130kcalCarbohydrates: 7gProtein: 4gFat: 11gFiber: 1g
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