Keto Pumpkin Pudding Trifle
Ingredients
Pudding layer:
- 2 cups unsweetened almond milk
- 2 cups pumpkin puree
- 1 tbs. vanilla extract
- 1 cup chia seeds
- 2 ½ tsp. pumpkin pie spice
- 2 tsp. cinnamon
- ¼ tsp. nutmeg
- ½ cup xylitol
- ¼ tsp. salt
- 1 tbs. sugar free maple syrup
- 8 oz sugar free cool whip
Brownie layer:
- ½ cup unsweetened cocoa powder
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- 1/3 cup stevia
- ¾ cup non-fat greek yogurt
- ¼ cup unsweetened almond milk
- 1/3 cup unsweetened apple sauce
- 1 egg
- 1 tsp. baking powder
- Pinch salt
Instructions
Pudding:
- Combine all ingredients, except for sugar free cool whip, into a high powered blender and blend until smooth.
- Chill in refrigerator for 2 hours.
Brownies:
- Preheat oven to 400 degrees Fahrenheit.
- Mix together dry ingredients in a blender, blending until oats are fine and a flour like consistency forms.
- Add in wet ingredients and blend until well combined.
- Spray an 8x8 baking dish with nonstick cooking spray, pour in brownie mixture and distribute evenly.
- Bake in preheated oven for 20-25 minutes.
- Remove from oven and allow to cool to room temperature.
Trifle:
- Pour half of pumpkin pudding into a trifle dish, evenly distributing.
- Crumble brownies into bite size pieces and layer all of crumble, distributing evenly.
- Top with remaining pudding, spread across brownies so no pieces are breaking through pudding.
- Spread sugar free cool whip over top. Sprinkle with cinnamon and pumpkin pie spice for garnish.
- Enjoy!
Nutrition
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