Keto Pumpkin Pudding Trifle


Keto Pumpkin Pudding Trifle

Servings 12
Calories 160 kcal


Pudding layer:

  • 2 cups unsweetened almond milk
  • 2 cups pumpkin puree
  • 1 tbs. vanilla extract
  • 1 cup chia seeds
  • 2 ½ tsp. pumpkin pie spice
  • 2 tsp. cinnamon
  • ¼ tsp. nutmeg
  • ½ cup xylitol
  • ¼ tsp. salt
  • 1 tbs. sugar free maple syrup
  • 8 oz sugar free cool whip

Brownie layer:

  • ½ cup unsweetened cocoa powder
  • ½ cup rolled oats
  • 1 scoop vanilla protein powder
  • 1/3 cup stevia
  • ¾ cup non-fat greek yogurt
  • ¼ cup unsweetened almond milk
  • 1/3 cup unsweetened apple sauce
  • 1 egg
  • 1 tsp. baking powder
  • Pinch salt



  • Combine all ingredients, except for sugar free cool whip, into a high powered blender and blend until smooth.
  • Chill in refrigerator for 2 hours.


  • Preheat oven to 400 degrees Fahrenheit.
  • Mix together dry ingredients in a blender, blending until oats are fine and a flour like consistency forms.
  • Add in wet ingredients and blend until well combined.
  • Spray an 8x8 baking dish with nonstick cooking spray, pour in brownie mixture and distribute evenly.
  • Bake in preheated oven for 20-25 minutes.
  • Remove from oven and allow to cool to room temperature.


  • Pour half of pumpkin pudding into a trifle dish, evenly distributing.
  • Crumble brownies into bite size pieces and layer all of crumble, distributing evenly.
  • Top with remaining pudding, spread across brownies so no pieces are breaking through pudding.
  • Spread sugar free cool whip over top. Sprinkle with cinnamon and pumpkin pie spice for garnish.
  • Enjoy!


Calories: 160kcalCarbohydrates: 18gProtein: 9gFat: 7g
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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