Seared Scallops with Creamy Broccoli Mash
Ingredients
- 3 cups broccoli florets
- 1 T minced garlic
- 1 cup diced yellow onions
- 1½ cups water
- Olive oil for greasing
- ½ lb large sea scallops
- Fresh lemon wedges for garnish
- Salt and pepper to taste
Instructions
- Combine the broccoli florets, minced garlic, diced onions, and water together in a large skillet over medium heat. Let the ingredients cook in the skillet for at least 15 minutes, tossing every few minutes with a wooden spoon.
- When the broccoli is tender, transfer the ingredients to a blender and pulse on high until you get a homogeneous purée (scrape down the sides as needed).
- In the meantime, grease the same skillet with a bit of olive oil, and place the scallops in a single layer. Sear them over medium heat for 3 minutes on each side until they are cooked throughout.
- Divide the broccoli mash between 2 plates, and top with the seared scallops.
- Squeeze a bit of fresh lemon juice over the scallops and add salt and pepper to taste.
Nutrition
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