Seared Scallops with Creamy Broccoli Mash

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searedScallopsWithCreamyBroccoliMash

Seared Scallops with Creamy Broccoli Mash

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 165 kcal

Ingredients
  

  • 3 cups broccoli florets
  • 1 T minced garlic
  • 1 cup diced yellow onions
  • cups water
  • Olive oil for greasing
  • ½ lb large sea scallops
  • Fresh lemon wedges for garnish
  • Salt and pepper to taste

Instructions
 

  • Combine the broccoli florets, minced garlic, diced onions, and water together in a large skillet over medium heat. Let the ingredients cook in the skillet for at least 15 minutes, tossing every few minutes with a wooden spoon.
  • When the broccoli is tender, transfer the ingredients to a blender and pulse on high until you get a homogeneous purée (scrape down the sides as needed).
  • In the meantime, grease the same skillet with a bit of olive oil, and place the scallops in a single layer. Sear them over medium heat for 3 minutes on each side until they are cooked throughout.
  • Divide the broccoli mash between 2 plates, and top with the seared scallops.
  • Squeeze a bit of fresh lemon juice over the scallops and add salt and pepper to taste.

Nutrition

Calories: 165kcalCarbohydrates: 16gProtein: 24gFat: 1g
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