Keto Tortillas

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Screenshot 2024-06-26 103843

Keto Tortillas

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Calories 88 kcal

Equipment

Ingredients
  

  • 1 cup almond flour
  • 4 T ground psyllium husks
  • ½ t baking powder
  • 1 t salt
  • ¼ cup boiling water
  • 1 large egg
  • 1 T avocado oil

Instructions
 

  • Combine the almond flour, psyllium husks, baking powder, and salt in a medium mixing bowl, and mix well to combine.
  • Add the boiling water, and mix well
  • Add the egg and mix well until completely combined, then allow the dough to rest for a few minutes while you prepare 2 sheets of parchment paper on the counter.
  • Divide the dough into 6 golf-ball-sized pieces.
  • Roll out the dough between the 2 pieces of parchment paper until they are ⅛-inch thick and about 4 to 5-inch circles across. Don’t make them too big or thin, or they will stick to the parchment.
  • Select “Saute” on the Instant Pot and heat the avocado oil until hot but not smoking, 30 seconds to 1 minute.*
  • Add the first tortilla and cook until done on the first side, about 1 minute. Flip, and cook an additional minute on the second side, then remove it from the heat and set aside on a plate. Repeat with the remaining tortillas, adding additional oil as needed.
  • Store the tortillas in an airtight container in the fridge for up to 5 days. Enjoy!
  • *Alternatively, for the ease of cooking on a flat surface, you can cook your tortillas in a pan on the stove.

Nutrition

Calories: 88kcalCarbohydrates: 6gProtein: 2gFat: 6g
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