Keto Happy Family

 

Keto Happy Family

Servings 8
Calories 399 kcal

Ingredients
  

Sauce ingredients:

  • ¾ cup beef or pork Rich Stock or commercially prepared stock
  • ¼ teaspoon Sweet & Slender
  • teaspoon SteviaPlus
  • ½ teaspoon ginger
  • teaspoon dry mustard
  • 2 tablespoons lemon juice fresh
  • teaspoons arrowroot powder
  • 1 tablespoon sesame oil

Stir-fry ingredients:

  • Lard
  • pounds boneless beef steak sliced into bite sized pieces (London broil or sirloin are good choices)
  • ¾ pound boneless pork sliced into bite-sized pieces
  • 3 cloves garlic minced
  • Seasoning salt to taste
  • 3 carrots thinly sliced (optional)
  • ½ pound scallops fresh or frozen
  • 2 stalks celery sliced
  • ¼ pound jicama thinly sliced, or 1 can sliced water chestnuts
  • ¼ pound bean sprouts fresh
  • ¼ pound snow peas fresh, cut into ½ ” pieces
  • ¼ head cabbage chopped (about 4 cups)
  • ¼ pound shrimp fresh or frozen
  • Lemon pepper
  • 1 tablespoon sesame seeds (optional)

Instructions
 

  • Combine the sauce ingredients in a small dish and set aside.
  • Melt about 1/4 cup lard in a large wok or other large frying pan. Turn the heat to high, and add the beef, pork, and garlic. Season the meat with seasoning salt. Cook the meat and garlic using a lifting and stirring action for about 5 minutes, or until the meat is no longer red.
  • Add the carrots and continue to cook (use the same lifting and stirring action throughout the recipe) for about 2 minutes.
  • Add the scallops, celery, and jicama and cook for about 2 minutes. Add the bean sprouts, snow peas, and cabbage. Cook for about 3 minutes.
  • Stir in the shrimp and the sauce. Season it to taste with additional seasoning salt and lemon pepper. Transfer the stir-fry to a large serving dish and garnish with the sesame seeds.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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