Keto Parmesan Chips


Keto Parmesan Chips

Servings 1


  • 7 Tbsp of parmesan cheese grated
  • 1 Tbsp chia seeds
  • 1 Tbsp flaxseed
  • 1.5 Tbsp pumpkin seeds


  • Preheat the oven to 350° F (180°C).
  • Line a baking sheet with parchment paper.
  • Mix the cheese and seeds in a bowl.
  • Spoon small mounds of the mixture onto the baking sheet, leaving some space between them Do not flatten the mounds Bake for 8 to 10 minutes Check often The chips should be light brown, but certainly not dark brown.
  • Remove from the oven and let cool before removing the chips from the paper and serving.


This recipe makes about 8-10 pieces per serving.

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