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Keto Vanilla Bean Milkshake

ByNick Garcia
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Keto Vanilla Bean Milkshake

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 529 kcal

Ingredients
  

  • 1 cup full-fat coconut cream
  • 1 fresh vanilla bean
  • ½ teaspoon vanilla extract
  • 3 tablespoons monk fruit sweetener
  • ½ cup ice cubes

Instructions
 

  • Add coconut cream, vanilla extract, monk fruit sweetener, and ice to a high powered blender.
  • Scrape vanilla bean pod and add seeds to blender.
  • Blend until smooth and creamy.
  • Pour into a glass and serve.

Nutrition

Calories: 529kcalCarbohydrates: 8gProtein: 4gFat: 52g
Tried this recipe?Let us know how it was!

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Nick's programs have helped over 50,000 people all over the world. He's been a Holistic Nutritionist and Certified Nutrition Specialist for 20 years. He takes regular diet programs and "healthifies" them turning them into fat-burning metabolism boosting programs. If you want to learn more about health focused fat loss, click "Programs" to learn more!

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