Keto Oven Baked Lamb Ribs Macadamia with Tomato Salsa


Keto Oven-Baked Lamb Ribs Macadamia with Tomato Salsa

Prep Time 16 minutes
Cook Time 21 minutes
Total Time 37 minutes
Servings 4
Calories 486 kcal


  • ¾ lb. lamb ribs
  • ½ cup macadamia
  • 1 teaspoon minced garlic
  • ½ cup fresh parsley
  • 4 tablespoons extra virgin olive oil
  • ½ teaspoon pepper
  • 1 cup cherry tomatoes
  • 1 tablespoon macadamia oil
  • 1 tablespoon balsamic vinegar


  • Preheat an oven to 204°C and line a baking tray with aluminum foil. Set aside.
  • Cut the lamb ribs into medium pieces then set aside.
  • Place the macadamia in a food processor then add minced garlic, fresh parsley, olive oil, and pepper to the food processor. Process until smooth.
  • Coat the lamb ribs with the macadamia mixture then arrange on the prepared baking tray.
  • Place the coated lamb ribs in the oven and bake the lamb is completely cooked.
  • In the meantime, cut the cherry tomatoes into halves then place in a disposable aluminum cup.
  • Drizzle macadamia oil over the tomatoes then toss to combine. Set aside.
  • Once the lamb is done, remove from the oven and arrange on a serving dish.
  • Next, place the tomatoes in the oven and bake for approximately 5 minutes.
  • Remove the tomatoes from the oven and drizzle balsamic vinegar over the tomatoes. Stir well.
  • Top the baked lamb with tomato salsa then serve.
  • Enjoy warm.


Calories: 486kcalCarbohydrates: 3.1gProtein: 19.9gFat: 44.2gSaturated Fat: 8.2gFiber: 3gSugar: 2.4g
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