Keto Spicy Chicken Sauté Tossed With Avocado

 

Keto Spicy Chicken Sauté Tossed With Avocado

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 2
Calories 575 kcal

Ingredients
  

  • 2 1/4 lb. chicken breasts diced
  • 2 Tablespoons garlic powder
  • 1 Tablespoon onion powder
  • 1 teaspoon chili powder
  • 2 teaspoons salt
  • Dash of black pepper
  • 1 avocado diced
  • 1/2 green pepper sliced
  • 2 Tablespoons olive oil
  • 1 teaspoon mustard
  • Salt and pepper to taste
  • Coconut oil to cook chicken in
  • 1/2 red bell pepper sliced
  • 1 tsp. paprika

Instructions
 

  • Mix the spices together (garlic powder, onion powder, chili powder, salt, and pepper).
  • Add the diced chicken breast pieces to the spices and rub spices into chicken pieces.
  • Sauté the spice rubbed chicken pieces in 1 tablespoon of coconut oil on medium heat.
  • When the chicken is cooked, place them on a plate to cool for 10 minutes.
  • Then, place the chicken pieces along with the diced avocado and peppers into a bowl and gently toss with olive oil, mustard, and salt and pepper to taste.

Nutrition

Calories: 575kcalCarbohydrates: 4gProtein: 44gFat: 40g
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