Keto Spicy Chicken Sauté Tossed With Avocado

Keto Spicy Chicken Sauté Tossed With Avocado

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 2
Calories: 575kcal


  • 2 chicken breasts diced
  • 2 Tablespoons (20 garlic powder
  • 1 Tablespoon (7 onion powder
  • 1 teaspoon (2 chili powder
  • 2 teaspoons (10 salt
  • Dash of black pepper
  • 1 avocado remove stone, scoop out and dice
  • 1 green pepper diced
  • 2 Tablespoons (30 molive oil
  • 1 teaspoon (5 mmustard
  • Salt and pepper to taste
  • Coconut oil to cook chicken in


  • Mix the spices together (garlic powder, onion powder, chili powder, salt, and pepper).
  • Add the diced chicken breast pieces to the spices and rub spices into chicken pieces.
  • Sauté the spice rubbed chicken pieces in 1 tablespoon of coconut oil on medium heat.
  • When the chicken is cooked, place them on a plate to cool for 10 minutes.
  • Then, place the chicken pieces along with the diced avocado and pepper into a bowl and gently toss with olive oil, mustard, and salt and pepper to taste.


Calories: 575kcal | Carbohydrates: 4g | Protein: 44g | Fat: 40g