Keto Spicy Chicken Sauté Tossed With Avocado



Keto Spicy Chicken Saute Tossed With Avocado

Keto Spicy Chicken Sauté Tossed With Avocado

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 575 kcal


  • 2 1/4 lb. chicken breasts diced
  • 2 Tablespoons garlic powder
  • 1 Tablespoon onion powder
  • 1 teaspoon chili powder
  • 2 teaspoons salt
  • Dash of black pepper
  • 1 avocado diced
  • 1/2 green pepper sliced
  • 2 Tablespoons olive oil
  • 1 teaspoon mustard
  • Salt and pepper to taste
  • Coconut oil to cook chicken in
  • 1/2 red bell pepper sliced
  • 1 tsp. paprika


  • Mix the spices together (garlic powder, onion powder, chili powder, salt, and pepper).
  • Add the diced chicken breast pieces to the spices and rub spices into chicken pieces.
  • Sauté the spice rubbed chicken pieces in 1 tablespoon of coconut oil on medium heat.
  • When the chicken is cooked, place them on a plate to cool for 10 minutes.
  • Then, place the chicken pieces along with the diced avocado and peppers into a bowl and gently toss with olive oil, mustard, and salt and pepper to taste.


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