Keto Muddy Buddies


Keto Muddy Buddies

Servings 9
Calories 103 kcal


  • 4 cups Rice Chex Cereal
  • ¼ cup natural peanut butter
  • 2 ounces sugar free chocolate chips
  • 1/3 cup chocolate protein powder


  • In a microwave safe bowl, melt the peanut butter and sugar free chocolate chips. Be sure to stir every 30 seconds as it melts.
  • In a large bowl stir together cereal and melted chocolate/peanut butter until well coated.
  • Place cereal mixture into a large zip-lock bag, add in protein powder and seal. Toss cereal until well coated with protein powder. Enjoy!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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