Keto Pumpkin Spice Fruit Dip


Keto Pumpkin Spice Fruit Dip

Servings 12
Calories 60 kcal


  • 1 cup pure pumpkin puree
  • 8 ounces greek cream cheese, softened
  • 1 cup nonfat plain greek yogurt
  • 1 scoop vanilla protein powder
  • ½ tbs. pumpkin pie spice
  • ½ tbs. cinnamon
  • 1 tsp. vanilla extract


  • In a large bowl mix together pumpkin puree, greek yogurt, protein powder, and seasonings with a spoon.
  • Add softened cream cheese and vanilla to the pumpkin mixture, beat with a hand mixer until thick and well combined.
  • Chill in refrigerator until just prior to serving. Serve with preferred fruit!

Ready To Start Your Keto Diet?

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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