Keto Pumpkin Spice Fruit Dip
Servings 12
Calories 60 kcal
- 1 cup pure pumpkin puree
- 8 ounces greek cream cheese, softened
- 1 cup nonfat plain greek yogurt
- 1 scoop vanilla protein powder
- ½ tbs. pumpkin pie spice
- ½ tbs. cinnamon
- 1 tsp. vanilla extract
In a large bowl mix together pumpkin puree, greek yogurt, protein powder, and seasonings with a spoon.
Add softened cream cheese and vanilla to the pumpkin mixture, beat with a hand mixer until thick and well combined.
Chill in refrigerator until just prior to serving. Serve with preferred fruit!
Calories: 60kcalCarbohydrates: 4gProtein: 6gFat: 2g