Keto Chicken Drums: Baked or Grilled

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Keto Chicken Drums: Baked or Grilled

Servings 4
Calories 143 kcal

Ingredients
  

  • 4 chicken drumsticks
  • 1 T butter, melted
  • 1 tbsp thyme
  • 1 tbsp Garlic powder
  • 1 tbsp Paprika
  • Salt & pepper

Instructions
 

  • Pre-heat the BBQ to medium high or pre-heat the oven to 400 F.
  • Pat chicken drumsticks dry and coat with melted butter. Sprinkle thyme, garlic powder and paprika onto all sides of each drumstick. Salt & pepper each drum lightly. Grill or bake until the internal temperature of the chicken reaches 185 F.
  • If grilling, flip the drumsticks every 5 minutes or so. It will probably take around 25 minutes to grill the drumstick or 30-40 minutes if they are in the oven. Use a thermometer to decide when they are done!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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