Keto Steamed Prawn and Veggie Bags
Keto Steamed Prawn and Veggie Bags
Ingredients
- 2 lbs. fresh shrimps
- ¼ cup diced carrot
- ¼ cup chopped leek
- ½ cup diced onion
- 4 tablespoons extra virgin olive oil
- ¼ cup coconut milk
- 2 eggs
- ¼ cup grated cheddar cheese
- 1 cup almond flour
- ½ cup water
Instructions
- Combine almond flour with water then add an egg into the mixture. Stir until mixture.
- Make several omelets with this mixture then set aside.
- Peel the prawns and remove the head.
- Place the prawns in the food processor then process until smooth. Set aside.
- Next, preheat a skillet over medium heat then pour 2 tablespoons of olive oil into it.
- Once it is hot, stir in chopped onion and sauté until lightly golden brown and aromatic.
- Add carrot and leek to the skillet then pour coconut milk over the veggies. Cook until the coconut milk is completely absorbed into the veggies.
- Place the smooth prawn, sautéed veggies, and the remaining eggs in a bowl then mix until combined.
- Place an omelet on a flat surface then drop a tablespoon of prawn mixture on it.
- Fold like an envelope then set aside. Repeat with the remaining omelets and prawn mixture.
- Next, preheat a saucepan over medium heat then pour the remaining olive oil into it.
- Once the oil is hot, slowly put the prawn envelopes in the saucepan and cook for approximately 2 minutes.
- Flip them and cook for another 2 minutes or until both sides are lightly golden brown.
- Remove from the saucepan and arrange on a serving dish.
Nutrition
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