Keto Steamed Prawn and Veggie Bags

Keto Steamed Prawn and Veggie Bags

Prep Time 6 minutes
Cook Time 41 minutes
Total Time 47 minutes
Servings 4
Calories 315 kcal


  • 2 lbs. fresh shrimps
  • ¼ cup diced carrot
  • ¼ cup chopped leek
  • ½ cup diced onion
  • 4 tablespoons extra virgin olive oil
  • ¼ cup coconut milk
  • 2 eggs
  • ¼ cup grated cheddar cheese
  • 1 cup almond flour
  • ½ cup water


  • Combine almond flour with water then add an egg into the mixture. Stir until mixture.
  • Make several omelets with this mixture then set aside.
  • Peel the prawns and remove the head.
  • Place the prawns in the food processor then process until smooth. Set aside.
  • Next, preheat a skillet over medium heat then pour 2 tablespoons of olive oil into it.
  • Once it is hot, stir in chopped onion and sauté until lightly golden brown and aromatic.
  • Add carrot and leek to the skillet then pour coconut milk over the veggies. Cook until the coconut milk is completely absorbed into the veggies.
  • Place the smooth prawn, sautéed veggies, and the remaining eggs in a bowl then mix until combined.
  • Place an omelet on a flat surface then drop a tablespoon of prawn mixture on it.
  • Fold like an envelope then set aside. Repeat with the remaining omelets and prawn mixture.
  • Next, preheat a saucepan over medium heat then pour the remaining olive oil into it.
  • Once the oil is hot, slowly put the prawn envelopes in the saucepan and cook for approximately 2 minutes.
  • Flip them and cook for another 2 minutes or until both sides are lightly golden brown.
  • Remove from the saucepan and arrange on a serving dish.


Calories: 315kcalCarbohydrates: 3.7gProtein: 16.8gFat: 26gSaturated Fat: 7.8gFiber: 1.7gSugar: 2.1g
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