Keto Cabbage Roll Casserole

Keto Cabbage Roll Casserole

Servings 6
Calories 282 kcal

Ingredients
  

  • 1 lb ground beef the more fat, the better
  • ½ C cooking onion medium dice
  • 1 T olive oil
  • 2 C shredded cabbage
  • 1 ½ C cauliflower chopped into rice sized bits
  • 1 C tomato sauce
  • 1 T dried dill
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • Preheat oven to 350 Sauté onions and ground beef in oil over medium high heat until the onion is soft and the meat is browned.
  • In a large mixing bowl combine tomato sauce, cabbage, chopped cauliflower, dill, pepper and salt. Add meat mixture and mix all together. Pour mixture into a casserole dish with tight fitting lid that has been sprayed lightly with cooking oil. Cover with lid and place on the middle rack of the pre-heated oven. Bake for 1 hour.
  • Remove lid and continue baking for another ½ hour or until the cabbage and cauliflower bits are soft and the liquid has all been absorbed.

Nutrition

Calories: 282kcalCarbohydrates: 7gProtein: 17gFat: 11gFiber: 2g
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