Keto Curried Chicken
Keto Curried Chicken
Ingredients
- 4 C boneless chicken thighs 1'' cubes
- ½ C onion medium dice
- 1 T curry powder
- 2 garlic cloves minced
- 1⁄3 C coconut oil
- ½ cauliflower head (6” – 8” diameter), cut into flowerets
- 14 oz. coconut milk
- 1 tsp salt
- ¼ tsp pepper
- 4 tablespoons fresh basil
Instructions
- Melt ½ of the coconut oil in a large skillet or wok-style pan over medium high heat. Add onions and stir-fry for one or two minutes until they soften.
- Sprinkle in the curry, basil and minced garlic while continuing to stir-fry for one minute more.
- Add chicken cubes and stir-fry for about 5 minutes. Make sure all chicken chunks are browned nicely. The internal temperature of the chunks will be 165 F when they are cooked through. Remove from pan and keep warm.
- Melt the remaining coconut oil and add the cauliflower flowerets to the same pan. Stir-fry over medium high heat for 2 minutes then add the coconut milk. Simmer for 5 minutes then return the chicken cube mixture back into the pan. Heat through while stirring. Serve garnished with sprigs of fresh basil.
Nutrition
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