Keto Bacon and Egg Fat Bombs

Keto Bacon and Egg Fat Bombs

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6

Ingredients
  

  • 2 large eggs
  • ¼ cup grass-fed butter or ghee
  • ¼ cup shredded cheese
  • 2 tablespoons mayonnaise
  • 4 slices of bacon
  • Salt and pepper

Instructions
 

  • Preheat the oven to 375 °F and line a baking tray with parchment paper. Lay the bacon strips flat on the parchment paper making sure they don't overlap. Place the tray in the oven and cook for about 10 to15 minutes until golden brown.
  • Fill a saucepan with water and bring to a boil. Add the eggs and boil for 10 minutes. Remove and place in a bowl with cold water. Once cooled peel and remove the shells.
  • Cut the butter into small pieces and place in a large bowl. Cut the eggs into quarters, add to the bowl, and mash with a fork.
  • Add the mayonnaise, shredded cheese, salt, and pepper to taste and mix well. Place in the refrigerator for 20 to 30 minutes or until it's solid.
  • Crumble the bacon into small pieces and place in a shallow dish. Remove the egg mixture from the fridge and mold it into 6 balls (you can use a spoon or an ice-cream scooper). Roll each ball in the bacon crumbles and place it on a plate.
  • Eat immediately or store in the fridge in an airtight container for up to 5 days.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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