Keto Bacon Wrapped Chicken Fingers

Keto Bacon Wrapped Chicken Fingers

Servings 3
Calories 302 kcal


  • 4 chicken breasts skinless & boneless
  • 16 bacon slices naturally smoked & no added sugars
  • ¾ C sugar-free BBQ sauce


  • Preheat oven to 350 Cut chicken breasts into 16 finger-sized strips (4 per breast). Brush BBQ sauce on all sides of each chicken finger using ¼ C of Harlan’s Red BBQ Sauce.
  • Wrap each chicken strip with a single bacon slice overlapping the bacon as you go. The overlapped bacon will stick to itself. Baste the outside of the wrapped chicken fingers with another ¼ C of the BBQ sauce and place on a parchment paper lined (or foil-wrapped) rimmed baking sheet
  • Bake on the middle rack of the pre-heated oven for 15 minutes.
  • Baste the chicken fingers again with the last ¼ C of BBQ sauce and put back into the oven until the internal temperature reaches 160 F (this will be around 5 more minutes.
  • Turn on the broiler and, watching closely so the bacon doesn’t burn, broil for a few more minutes until the BBQ sauce has caramelized and the bacon is crispy. During this time the internal temperature of the fingers will rise another 5 degrees to 165 F.

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