Keto Spinach and Cheese Omelet


Keto Spinach and Cheese Omelet


  • Non stick cooking spray
  • 4 Eggs
  • Salt
  • Cayenne Pepper
  • ¼ shredded sharp cheddar cheese
  • 1 Tablespoon fresh chives (flat-leaf parsley or chervil)
  • cup red pepper relish (see recipe)


  • Light coat an eight inch nonstick skillet with cooking spray and heat over medium high heat. In a mixing bowl, beat together the eggs, one dash of salt and one dash of cayenne pepper until mixture is frothy. Pour into skillet. Allow the egg to set, making sure to lift the edges frequently and allow uncooked portion to run under the cooked portion. Continue until egg appears glossy and cooked, but still moist. Add ¾ of the cup of spinach and 2 tablespoons of red pepper relish, topping with cheese and chives. Use spatula to lift up the edges of the omelet and fold in half. Sprinkle with remaining spinach and red pepper relish. Add additional cheese and chives to taste.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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