Hearty Hungarian Goulash

Hearty Hungarian Goulash

Prep Time 10 minutes
Cook Time 5 hours
Total Time 5 hours 10 minutes
Servings 4


  • 2 lbs Chuck roast, cubed
  • 4 whole carrots, cut into large chunks
  • 8 oz canned plum tomatoes, crushed by hand
  • 1 onion, chopped
  • 2 T paprika
  • 1 T cumin
  • 1 T Dijon mustard
  • 2 T minced garlic
  • 2 t cinnamon
  • 2 cups bone broth
  • Salt and pepper to taste
  • Coconut oil to brown meat


  • Coat large pan with enough coconut oil to line the bottom. Brown cubes of chuck steak over high heat in batches, about 2 minutes a side.
  • Chop carrots and onion. Hand crush tomatoes (like the Italians do!) Add carrots, onion and tomato to slow cooker.
  • Add meat, seasonings, garlic, mustard and bone broth to slow cooker. Stir to combine. Cook on high for 4-6 hours, or low 8-10 hours.

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