One-Pan Maple Dijon Chicken & Brussels Sprouts

One-Pan Maple Dijon Chicken & Brussels Sprouts

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 2

Ingredients
  

For Marinade:

  • 1 T extra virgin olive oil
  • 2 T maple syrup
  • 2 T Dijon mustard
  • ½ t crushed red chili peppers
  • Salt and pepper to taste

For Chicken:

  • 2 large uncooked chicken breasts at room temperature 30 minutes
  • 1 lb Brussels sprouts
  • ¼ t crushed red chili peppers
  • 1 T extra virgin olive oil

Instructions
 

  • In a medium bowl, mix together the ingredients for the marinade.
  • Place the chicken in the bowl with the marinade. Marinate in the refrigerator 1 hour (overnight is recommended for best results).
  • Remove chicken from refrigerator and rest at room temperature 30 minutes prior to baking. In the meantime, chop the Brussels sprouts.
  • Preheat oven to 350ºF. Prepare a large baking sheet with a slip mat or grease with extra virgin olive oil.
  • Place in a bowl and toss together with extra virgin olive oil and red pepper flakes.
  • Assemble the chicken in the middle of the sheet pan with Brussels sprouts around it.
  • Bake at 350ºF for 30 minutes. Remove from the oven and serve immediately.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating