One-Pan Maple Dijon Chicken & Brussels Sprouts

One-Pan Maple Dijon Chicken & Brussels Sprouts

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2


For Marinade:

  • 1 T extra virgin olive oil
  • 2 T maple syrup
  • 2 T Dijon mustard
  • ½ t crushed red chili peppers
  • Salt and pepper to taste

For Chicken:

  • 2 large uncooked chicken breasts at room temperature 30 minutes
  • 1 lb Brussels sprouts
  • ¼ t crushed red chili peppers
  • 1 T extra virgin olive oil


  • In a medium bowl, mix together the ingredients for the marinade.
  • Place the chicken in the bowl with the marinade. Marinate in the refrigerator 1 hour (overnight is recommended for best results).
  • Remove chicken from refrigerator and rest at room temperature 30 minutes prior to baking. In the meantime, chop the Brussels sprouts.
  • Preheat oven to 350ºF. Prepare a large baking sheet with a slip mat or grease with extra virgin olive oil.
  • Place in a bowl and toss together with extra virgin olive oil and red pepper flakes.
  • Assemble the chicken in the middle of the sheet pan with Brussels sprouts around it.
  • Bake at 350ºF for 30 minutes. Remove from the oven and serve immediately.

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