Keto Spaghetti Squash with Cream Gravy

 

Keto Spaghetti Squash with Cream Gravy

Servings 2
Calories 328 kcal

Ingredients
  

Sauce:

  • 2 cloves garlic
  • ¼ teaspoon rosemary
  • 1 tablespoon bacon grease or lard
  • ¾ pound meat lamb, pork, chicken, beef steak, cooked and sliced¼” thick and cut into bite-sized pieces
  • ¼ teaspoon sea salt
  • teaspoon lemon pepper
  • 1 tablespoon butter
  • 1 cup cooked Baked Winter Squash spaghetti
  • ¼ teaspoon garlic salt
  • teaspoon lemon pepper
  • 1 tablespoon water
  • cup of Almond Milk unsweetened, or cream Pinch nutmeg

Instructions
 

  • In a medium skillet over medium heat, cook the garlic and rosemary in the bacon grease until the garlic begins to become translucent, about 3 minutes. Put the meat, salt, and lemon pepper into the skillet. Cook and stir over medium-low heat until the flavors are well combined, about 10 minutes.
  • Meanwhile, in a medium saucepan over medium-low heat, melt the butter. Add the spaghetti squash, garlic salt, lemon pepper, and water. Heat and stir until warmed through.
  • A few minutes before serving, pour the Almond Milk (or cream) into the pan with the meat. Cook and stir until the mixture is bubbling and beginning to thicken for about 2 or 3 minutes. Serve on individual plates with the spaghetti squash on the bottom and the gravy over the top. Garnish with the nutmeg.

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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