Keto Spaghetti Squash with Cream Gravy


Keto Spaghetti Squash with Cream Gravy

Servings 2
Calories 328 kcal



  • 2 cloves garlic
  • ¼ teaspoon rosemary
  • 1 tablespoon bacon grease or lard
  • ¾ pound meat lamb, pork, chicken, beef steak, cooked and sliced¼” thick and cut into bite-sized pieces
  • ¼ teaspoon sea salt
  • teaspoon lemon pepper
  • 1 tablespoon butter
  • 1 cup cooked Baked Winter Squash spaghetti
  • ¼ teaspoon garlic salt
  • teaspoon lemon pepper
  • 1 tablespoon water
  • cup of Almond Milk unsweetened, or cream Pinch nutmeg


  • In a medium skillet over medium heat, cook the garlic and rosemary in the bacon grease until the garlic begins to become translucent, about 3 minutes. Put the meat, salt, and lemon pepper into the skillet. Cook and stir over medium-low heat until the flavors are well combined, about 10 minutes.
  • Meanwhile, in a medium saucepan over medium-low heat, melt the butter. Add the spaghetti squash, garlic salt, lemon pepper, and water. Heat and stir until warmed through.
  • A few minutes before serving, pour the Almond Milk (or cream) into the pan with the meat. Cook and stir until the mixture is bubbling and beginning to thicken for about 2 or 3 minutes. Serve on individual plates with the spaghetti squash on the bottom and the gravy over the top. Garnish with the nutmeg.


Calories: 328kcal
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating