Keto Surprise Meatloaf
Ingredients
- 1¼ pounds ground pork
- 1¼ pounds lean ground beef
- ⅓ cup Almond Milk unflavored (just the almonds and the water), or cream
- ¾ cup pork rinds ground
- 2 eggs.
- 1½ teaspoon hot chili oil or a pinch of cayenne
- 1½ teaspoons seasoning salt
- 1 teaspoon lemon pepper
- 1 teaspoon sage rubbed
- 3 tablespoons minced onion dried
- 3 tablespoons parsley flakes
- 1 teaspoon dry mustard powder
- ¼ teaspoon SteviaPlus or 1 packet sucralose
- 4 eggs Salt and pepper
Instructions
- In a large mixing bowl with an electric mixer, combine the first 13 ingredients. Mix on low speed until thoroughly combined.
- Place the combined mixture into a 2-quart baking dish. Using the back of a 1/2-cup measure, press 4 holes into the top of the meatloaf. Break an egg into each hole and season the eggs with salt and pepper. Bake the meatloaf at 350◦F for approximately 1 1/2 hours.
- Remove it from the oven and spread the salad dressing evenly on top, covering up the egg “surprises”. Sprinkle the parsley over all. Continue baking for another 15 to 20 minutes. Use a spoon to scoop any excess grease from the top of the meatloaf.
SAFETY Tip:
- Meatloaf must be checked with a meat thermometer and tested to 170◦F for safety. E-coli is not something to be messed with! A simple precaution, such as always checking the cooked ground meat with a thermometer, is worth the effort to protect your and your family’s safety!
Nutrition
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
