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BLT Sandwich

BLT Sandwich

Prep Time 10 minutes
Cook Time 7 minutes
Total Time 18 minutes
Servings 2
Calories 390 kcal

Ingredients
  

For the bread:

  • 2 T grated Parmesan cheese
  • 6 T finely ground almond flour
  • ½ t baking powder
  • ½ t garlic powder
  • ½ t sea salt
  • ½ t black pepper
  • 2 large eggs

For the sandwich:

  • 1 T grass-fed butter
  • 1 T avocado oil mayonnaise
  • 2 large Romaine lettuce leaves
  • 1 small Roma tomato sliced
  • 2 1-oz slices nitrate-free bacon, cooked

Instructions
 

  • Preheat the oven to 350°F. Line a baking sheet with parchment paper.
  • In a bowl, add the Parmesan cheese, almond flour, baking powder, garlic powder, sea salt, black pepper, and eggs and mix until smooth. Divide the dough into 2 balls.
  • On a flat surface, roll each ball of dough into 2 rectangles.
  • Arrange on the prepared baking sheet and bake for 15 minutes. Remove from the oven and let cool for 5 minutes. Cut into each rectangle in half to make 2 square pieces of bread.
  • In a large skillet, heat the butter over medium heat. Arrange the bread slices in the skillet and toast the bread for 2 minutes, flipping over after 1 minute.
  • Spread the avocado oil mayonnaise on 2 bread slices. Add the lettuce leaves, tomatoes, and bacon. Top with the remaining bread slices.

Nutrition

Calories: 390kcalCarbohydrates: 9gProtein: 19gFat: 33gFiber: 3gSugar: 3g
Tried this recipe?Let us know how it was!

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