Keto Chicken Crockpot Stew

Keto Chicken Crockpot Stew

Servings 4
Calories 228 kcal

Ingredients
  

  • 2 cups chicken stock*
  • 2 medium carrots ½ cup, peeled and finely diced
  • 2 celery sticks, 1 cup, diced
  • ½ onion, ½ cup, diced
  • 28 ounces skinless and deboned chicken thighs diced into 1” pieces
  • 1 spring fresh rosemary or ½ teaspoon dried rosemary
  • 3 garlic cloves, minced
  • ¼ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 1 cup fresh spinach
  • ½ cup heavy cream
  • salt and pepper, to taste
  • xantham gum, to desired thickness starting at ⅛ teaspoon

Instructions
 

  • Place the chicken stock, carrots, celery, onion, chicken thighs, rosemary, garlic, thyme, and oregano into a 3-quart crockpot or larger. Cook on high for 2 hours or on low for 4 hours.
  • Add salt and pepper, to taste.
  • Stir in spinach and the heavy cream.
  • Sprinkle and thicken with xantham gum to desired thickness starting at ⅛th teaspoon. Continue to whisk until mix and cook for another 10 minutes.

Nutrition

Calories: 228kcalCarbohydrates: 6gProtein: 23gFat: 11g
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