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Keto Seven Hills’ Chili

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Servings

Calories 365 kcal

Ingredients

1 pound ground pork
1 pound ground beef coarse ground for chili, if possible
2 tablespoons minced onions dried 1 tablespoon garlic granules
3 bay leaves
Salt and pepper to taste
3 or 4 tablespoons chili powder
1 teaspoon oregano
2 teaspoons cumin
1 large 14- to 16-ounce can chopped tomatoes (without sugar)
½ red bell pepper chopped finely
1 small can 8 ounces tomato sauce
2 tablespoons fresh parsley chopped

Instructions

In a large skillet with a lid, cook the pork and beef over medium heat until it is no longer red. Drain.
Return the meat to the pan and add the remaining ingredients except the parsley (unless using dried; then add it at this time). Mix well.
Cover and simmer over medium-low heat for 30 minutes. Add the fresh parsley and simmer for 5 minutes. Serve hot in bowls.

Notes

Note: All the soup and stew recipes in this book are slow-cooker adaptable. Simply follow the instructions in the recipe. Place the ingredients in the slow cooker, reduce any thickener (as would be indicated in the recipe), and cook on a low for about 10 to 12 hours (high of about 6 to 8 hours). If the recipe uses arrowroot and water as the thickener, simply make sure the soup or stew is bubbling, and add it right in at the very end of the cooking time. If a recipe calls for no thickener on a conventional stove, you may wish to add 1/2 to 1 teaspoon arrowroot mixed into 1/4 cup water.

Nutrition

Calories: 365kcal

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