Keto Baked Ham & Egg Muffin Cups

 

Keto Baked Ham & Egg Muffin Cups

Total Time 15 mins
Servings 4
Calories 125 kcal

Ingredients
  

  • 2 T coconut oil melted
  • 4 slices ham thinly sliced
  • 4 large eggs
  • Sprinkle of salt
  • Grinding of pepper

Instructions
 

  • Preheat the oven to 400°
  • Divide melted oil between 4 muffin cups brushing the oil up and around the sides of each cup.
  • Line each muffin cup with a slice of ham then crack an egg into each ham-lined cup. Season with salt and pepper.
  • Bake 15 minutes for soft yokes (a little less if you like your yokes runny and a bit more if you want them hard).
  • Remove from oven and cool for a minute. Remove from tins being careful and serve immediately

Nutrition

Calories: 125kcalCarbohydrates: 1gProtein: 12gFat: 13g
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