Keto Fish Balls with Chives and Lemon Garlic Creamy Sauce
Ingredients
- ½ lb. fish fillet
- 4 tablespoons extra virgin olive oil
- ½ cup chopped onion
- 4 teaspoons minced garlic
- ½ cup chives
- 1 egg
- 2 tablespoon coconut flour
- 2 tablespoons lemon juice
- 1½ cups coconut milk
Instructions
- Preheat a skillet over medium heat then pour 2 tablespoons of extra virgin olive oil into it.
- Once it is hot, stir in chopped onion and sauté until wilted and aromatic. Remove from heat.
- Preheat an oven to 350°F and line a baking tray with aluminum foil. Set aside.
- Cut the fish fillet into cubes then place in a food processor.
- Add sautéed onion, ¼ cup chives, egg, and a tablespoon of coconut flour to the food processor then process until tender.
- Shape the mixture then arrange on the prepared baking tray.
- Place the baking tray in the oven and bake the fish balls for approximately 20 minutes or until the fish balls are set.
- In the meantime, preheat a saucepan over medium heat then pour the remaining extra virgin olive oil into it.
- Once it is hot, stir in minced garlic to the saucepan and sauté until wilted and aromatic.
- Combine the remaining coconut flour into coconut milk then stir until incorporated.
- Pour into the saucepan then bring to a simmer.
- Once it is done, remove from heat and drizzle lemon juice on top. Stir well.
- When the fish balls are cooked, place in a serving dish.
- Drizzle the sauce over the fish balls then serve.
- Enjoy warm.
Nutrition
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
