Keto Mixed Tuna Soup in Green Coconut Gravy

Keto Mixed Tuna Soup in Green Coconut Gravy

Prep Time 4 minutes
Cook Time 16 minutes
Total Time 20 minutes
Servings 6
Calories 302 kcal


  • ½ lb. tuna fillet
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons sliced garlic
  • 2 teaspoons sliced shallots
  • 2 teaspoons green chili
  • ½ cup fresh basil
  • 1 bay leaf
  • 1 inch galangal
  • 1 cup coconut milk
  • 1 cup water
  • ½ cup chopped eggplant
  • ½ cup chopped kale
  • ½ cup chopped spinach


  • Place garlic, shallots, and green chili in the food processor then process until smooth.
  • Preheat a skillet over medium heat then pour extra virgin olive into it.
  • Once it is hot, stir in the spice mixture then sauté until aromatic.
  • Pour water over the spice then bring to boil.
  • Once it is boiled, add tuna, eggplant, kale, and spinach then season with fresh basil, bay leaf, and galangal.
  • Pour coconut milk into the skillet then bring to boil.
  • Once it is boiled, remove the soup from heat and transfer to a serving dish.
  • Serve and enjoy warm.

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