Keto Spicy Crispy Squids with Onion


Keto Spicy Crispy Squids with Onion

Prep Time 4 minutes
Cook Time 14 minutes
Total Time 18 minutes
Servings 4
Calories 358 kcal


  • ½ lb. fresh squids
  • 1 big onion
  • 1 cup almond flour
  • ½ teaspoon pepper
  • 1 egg
  • ¾ cup water
  • ½ cup olive oil
  • ¼ cup chopped red chili
  • 2 teaspoon garlic


  • Cut the squids and onion into rings then set aside.
  • Place almond flour in a bowl then season with pepper.
  • Crack the egg and add to the almond flour then pour water over the almond flour. Stir until incorporated. Set aside.
  • Preheat a frying pan over medium heat then pour olive oil into it.
  • Dip the onion ring in the almond flour mixture then fry.
  • Once the onion is done, do the same thing to the squids.
  • Next, take about 2 tablespoons of olive oil then pour into a pan.
  • Stir in minced garlic and chopped red chili then sauté until wilted and aromatic.
  • Add fried onion and squid rings to the pan then stir until the rings are completely seasoned.
  • Remove from heat and transfer then crispy squids to a serving dish.
  • Serve and enjoy warm.


Calories: 358kcalCarbohydrates: 6.5gProtein: 14.6gFat: 30.9gSaturated Fat: 4.5gFiber: 2.1gSugar: 2.6g
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