Keto Spinach Salmon Nugget

Keto Spinach Salmon Nugget

Prep Time 11 minutes
Cook Time 21 minutes
Total Time 32 minutes
Servings 4
Calories 445 kcal


  • ½ lb. salmon fillet
  • ½ teaspoon pepper
  • 3 teaspoons minced garlic
  • 1 egg
  • 1 cup chopped spinach
  • ½ cup extra virgin olive oil to fry


  • Preheat a steamer over medium heat then steam the spinach for a few minutes or until just wilted. Remove from the steamer.
  • Cut the salmon fillet into cubes then place in a food processor then add minced garlic and pepper to the food processor. Process until smooth.
  • Crack the egg and add to the salmon mixture.
  • Add chopped steamed spinach to the mixture then mix until just combined.
  • Preheat a steamer again then prepare a baking pan. Line the baking pan with aluminum foil.
  • Place the salmon mixture in the steamer then steam for approximately 10 minutes or until set.
  • Once it is done, remove from the steamer and let it cool for a few minutes.
  • Take the salmon nugget out of the baking pan and cut into thick slices.
  • Next, preheat a frying pan and pour extra virgin olive oil into it.
  • Put the sliced salmon nugget in the frying pan and fry until both sides are lightly golden brown.
  • Take the fried salmon nugget out of the frying pan and strain the excessive oil.
  • Arrange the fried salmon nuggets on a serving dish and serve.
  • Enjoy warm.


Calories: 445kcalCarbohydrates: 2.7gProtein: 25.2gFat: 37.8gSaturated Fat: 6gFiber: 2.9gSugar: 0.6g
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