Keto BLT plus Chicken Dinner Salad
For the salad:
- 4 Bacon Wrapped Chicken Fingers
- 4 C of your favorite mixed greens
- 12 cooked and chilled asparagus spears
- ½ C red onion thinly sliced
- 6 cherry tomatoes cut in half
For the vinaigrette:
- Juice from ½ of a lemon
- ¼ C light olive oil
- 1 clove garlic minced
- 1 tsp Dijon mustard
- Grinding of fresh pepper
- Cut chicken fingers into rounds that are about ¼” thick.
- Divide salad greens, red onion, asparagus spears & cherry tomatoes between 4 plates and arrange chicken rounds on top.
- Combine all the dressing ingredients in a glass jar with a tight-fitting lid and give it a vigorous shake.
- Drizzle dressing over salad and enjoy!
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.