Keto Chai Pumpkin Smoothie
Ingredients
- ¾ cup coconut milk
- 2 tablespoon pumpkin puree
- 1 tablespoon MCT oil
- 1 tsp chai tea
- 1 tsp alcohol free vanilla
- ½ tsp pumpkin pie spice
- ½ frozen avocado
Instructions
- In a blender place all the ingredients and blend until smooth
- Pour in a glass and serve
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
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