Keto Coconut Pecan Snack Bars
Ingredients
- 2 eggs
- ¼ cup raw honey
- ½ tsp vanilla
- 1/3 cup coconut flour
- 1 cup unsweetened shredded coconut
- 4 tbsp coconut milk
- ½ cup chopped pecans
- Extra Virgin Coconut oil
Instructions
- Preheat oven to 350 degrees. Use the coconut oil to grease an 8×8 pan.
- Crack your eggs into a medium sized bowl and quickly whisk them up along with the raw honey and vanilla.
- Measure and add coconut flour, making sure to combine everything well and ensuring there are no clumps.
- Measure and add the unsweetened shredded coconut and coconut milk and mix to ensure the batter is well combined.
- Spoon the batter into your pan and smooth it out. Sprinkle the chopped pecans over top.
- Bake your bars in the pre-heated oven for 20-25 minutes. Keep an eye on them – when the edges are golden brown and the center is firm, they’re done!
- Freezing these is a cinch too! Simply wait for them to cool, cut them to the desired size and store them in a freezer container or freezer bag.
- You can defrost them quickly by popping them in the microwave for about 30 seconds. If you are not a fan of the microwave, you can pull out a few the night before and just leave them in the fridge and they’ll be defrosted by breakfast the next morning.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
