Keto Coconut Pancakes
Ingredients
- 1 tbsp extra virgin coconut oil
- 1 tbsp xylitol
- 3 large eggs
- ¼ cup coconut milk
- ½ tsp vanilla extract
- ¼ cup coconut flour
- ¼ tsp coconut cream
- 1/8 tsp baking soda
- 1/8 tsp sea salt
Instructions
- Cream together the coconut oil and xylitol. Add the eggs one at a time.
- Add coconut milk and vanilla. Mix until smooth.
- Add coconut flour. Mix until smooth.
- Lastly add coconut cream, baking soda and salt.
- Do not overmix. Overmixing will result in the baking agents (coconut cream & baking soda) not working.
- Use a ladle and pour small amount of batter into a crepe pan with butter on medium heat.
- Flip once the bottom is light brown. The pancakes will not bubble as much as “regular” pancakes.
- Serve immediately with a drizzle of maple syrup.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
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