Keto Simmered Vegetables Side Dish
Keto Simmered Vegetables Side Dish
Ingredients
- 2 ringer peppers, cut
- 2 large zucchinis, cut
- ½ cup peeled garlic cloves
- Salt and pepper to taste
- 2 Tbsp olive oil
- 1 Tsp Italian flavoring
- ¼ cup parmesan cheese.
Instructions
- Pour water or broth into the bottom of your Instant Pot. Place steamer basket into the Instant Pot. Fill steamer basket with prepared peppers, zucchinis, and garlic.
- Cover the Instant Pot and secure the lid. Make sure valve is set to “sealing.” Set the manual/pressure cook button to 5 minutes. When the timer beeps indicating the time is up let the pot sit for 5 additional minutes. Then move the valve to venting.
- Open the pot move vegetables to a serving bowl and sprinkle with olive oil, italian flavoring and parmesan cheese.
Nutrition
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.