Keto Cauliflower Hash Browns

Keto Cauliflower Hash Browns

Servings 6
Calories 164 kcal

Ingredients
  

  • 3 cups of grated cauliflower
  • 1 large egg
  • ¾ cup of shredded cheddar cheese
  • ¼ teaspoon of cayenne pepper
  • ¼ teaspoon of garlic powder
  • ½ teaspoon of salt
  • 1/8 teaspoon of pepper

Instructions
 

  • Grate entire head of cauliflower.
  • Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
  • Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
  • Form into six square shaped hash browns on a greased baking tray.
  • Place in a 400 degree oven for 15-20 minutes.
  • Let cool for 10 minutes and hash browns will firm up.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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