Keto BLT On Oopsie Bread


Keto BLT On Oopsie Bread

Servings 4
Calories 496 kcal


  • 3 eggs
  • oz. cream cheese
  • 1 pinch salt
  • ½ tablespoon ground psyllium husk powder (optional)
  • ½ teaspoon baking powder (optional)
  • 8 tablespoons mayonnaise
  • 5 oz. bacon
  • 2 oz. lettuce
  • 1 tomato, thinly sliced
  • fresh basil (optional)


  • Preheat oven to 300°F (150°C).
  • Separate the eggs; put the egg whites in one bowl and the yolks in another.
  • Whip egg whites together with salt until very stiff. Preferably using a hand held electric mixer. You should be able to turn the bowl over without the egg whites moving.
  • Add cream cheese to the egg yolks and mix well. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder.
  • Gently fold the egg whites into the egg yolk mixture— try to keep the air in the egg whites.
  • Put 8 oopsies on a paper-lined baking tray.
  • Bake in the middle of the oven for about 25 minutes – until they turn golden.
  • Fry the bacon in a skillet on medium high heat until crispy.
  • Place the oopsie bread pieces top-side down.
  • Spread 1–2 tablespoon of mayonnaise on each.
  • Place lettuce, tomato, some finely chopped fresh basil and fried bacon in layers between the bread halves.
  • Serve immediately.


Calories: 496kcalCarbohydrates: 4gProtein: 11gFat: 48g
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