Name: Keto Green Power Gale Mash
Ingredients: ½ lb. chard (tough stems removed, tender stems and leaves cut into 2” pieces); 1 lb. spinach leaves; 1 green onion (chopped); 2 Tbsp garlic-infused olive oil; 3 cups water; ¼ cup coconut milk; Sea salt and black ground pepper to taste

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Keto Green Power Gale Mash

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Servings

Calories 77 kcal

Ingredients

½ lb. chard tough stems removed, tender stems and leaves cut into 2” pieces
1 lb. spinach leaves
1 green onion chopped
2 Tbsp garlic-infused olive oil
3 cups water
¼ cup coconut milk
Sea salt and black ground pepper to taste

Instructions

Heat the lard in a frying pan and sauté the green onion for about 2-3 minutes.
Add the chard and spinach leaves, water and the salt and pepper to taste.
Bring to the boil and let it simmer for 15 minutes.
Remove from heat and place chard-spinach mixture in a food processor. Blend until smooth.
Pour the coconut milk and blend until creamy.
Serve immediately.