Keto Green Power Gale Mash

Keto Green Power Gale Mash

Servings 2
Calories 77 kcal


  • ½ lb. chard tough stems removed, tender stems and leaves cut into 2” pieces
  • 1 lb. spinach leaves
  • 1 green onion chopped
  • 2 Tbsp garlic-infused olive oil
  • 3 cups water
  • ¼ cup coconut milk
  • Sea salt and black ground pepper to taste


  • Heat the lard in a frying pan and sauté the green onion for about 2-3 minutes.
  • Add the chard and spinach leaves, water and the salt and pepper to taste.
  • Bring to the boil and let it simmer for 15 minutes.
  • Remove from heat and place chard-spinach mixture in a food processor. Blend until smooth.
  • Pour the coconut milk and blend until creamy.
  • Serve immediately.

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