Keto Green Power Gale Mash
Servings 2
Calories 77 kcal
- ½ lb. chard tough stems removed, tender stems and leaves cut into 2” pieces
- 1 lb. spinach leaves
- 1 green onion chopped
- 2 Tbsp garlic-infused olive oil
- 3 cups water
- ¼ cup coconut milk
- Sea salt and black ground pepper to taste
Heat the lard in a frying pan and sauté the green onion for about 2-3 minutes.
Add the chard and spinach leaves, water and the salt and pepper to taste.
Bring to the boil and let it simmer for 15 minutes.
Remove from heat and place chard-spinach mixture in a food processor. Blend until smooth.
Pour the coconut milk and blend until creamy.
Serve immediately.
Calories: 77kcalCarbohydrates: 4gProtein: 1.1gFat: 7g