Keto Instant Brussels Sprouts and Bacon Omelet


Keto Instant Brussels Sprouts and Bacon Omelet

Total Time 3 hours 10 minutes
Servings 4
Calories 303 kcal


  • 2 Tbsp garlic-infused olive oil
  • 4 slices cubed bacon
  • ¾ lb. Brussels sprouts peeled and chopped
  • 1 Tbsp of apple cider vinegar
  • 4 large eggs
  • ¼ cup of Olive oil
  • Salt and pepper to taste


  • Press SAUTÉ button on your Instant Pot and heat the oil.
  • Sauté bacon and Brussels sprout for 2 minutes.
  • Press the Stop button.
  • Whisk the eggs with a pinch of salt and pepper, and with apple cider vinegar.
  • Pour the egg mixture into your Instant Pot.
  • Lock lid into place and set on the MANUAL setting for 5 minutes.
  • Use Quick Release - turn the valve from sealing to venting to release the pressure.
  • Serve hot.


Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles