Turmeric Coconut Flour Muffins

Turmeric Coconut Flour Muffins

Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Servings 8

Ingredients
  

  • 6 large eggs
  • ½ cup unsweetened coconut milk
  • cup maple syrup
  • 1 t vanilla extract
  • ¾ cup + 2 T coconut flour
  • ½ t baking soda
  • 2 t turmeric
  • ½ t ginger powder
  • Pinch of salt and pepper

Instructions
 

  • Preheat oven to 350ºF. Prepare a muffin tin with 8 muffin liners.
  • In a large mixing bowl, add eggs, milk, maple syrup, and vanilla extract. Mix until it’s well-combined and the eggs begin to bubble.
  • In a small bowl, sift together coconut flour, baking soda, turmeric, ginger powder, pepper, and salt.
  • Slowly stir the dry ingredients into the wet ones, until the batter is smooth and thick.
  • Transfer the batter to a prepared muffin tin, dividing the batter evenly.
  • Bake for 25 minutes, until slightly browned around the edges.
  • Remove muffins from the oven, and transfer to a wire rack to cool.

Notes

Tip: Store in the refrigerator in an airtight container for up to one week, or in the freezer for up to one month.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating