Keto Pork Coconut Curry in Lettuce Blanket

Keto Pork Coconut Curry in Lettuce Blanket

Prep Time 16 mins
Cook Time 21 mins
Servings 6
Calories 369 kcal

Ingredients
  

  • 1 lb. boneless pork shoulder
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons minced garlic
  • 2 teaspoons sliced shallot
  • 1- teaspoon curry powder
  • ½ teaspoon turmeric
  • 1 teaspoon pepper
  • 2 cups water
  • ½ cup coconut milk
  • 1 handful of fresh lettuce

Instructions
 

  • Cut the boneless pork shoulder into small dices then set aside.
  • Preheat a skillet over medium heat then pour extra virgin olive oil into the skillet.
  • Once t is hot, stir in minced garlic and sliced shallot to the skillet and sauté until wilted and aromatic.
  • Add diced pork to the skillet then cook until the pork is just wilted.
  • Season the pork with curry powder, turmeric, and pepper then pour water over the pork bring to boil.
  • Once it is boiled, reduce the heat and cook until the pork is tender and the water is completely absorbed into the pork.
  • Next, drizzle coconut milk over the pork and bring to a simmer.
  • Occasionally stir the pork and cook until there is no more liquid in the skillet.
  • Remove the pork from heat and let it cool.
  • Take a large lettuce and place on a flat surface.
  • Put about 2 tablespoons of cooked pork on the lettuce then wrap it tightly. Place on a serving dish.
  • Repeat with the remaining lettuce and pork then serve.
  • Enjoy!

Nutrition

Calories: 369kcalCarbohydrates: 2.9gProtein: 16.2gFat: 31.5gSaturated Fat: 13.4gFiber: 2.1gSugar: 2g
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating