Keto Baked Eggs in Ham Cups


Likely the most common recipes requested are for quick breakfast ideas.  This recipe is a great spin on a muffin or frittata at a fraction of the preparation (and time) required.  Here we use deli ham to help hold together the egg and veggie center.  Use this recipe as a base and get creative!  

I’ve made these a million different ways with every combination of veggies, greens, cheeses, spices, and jalapenos when I am looking for some heat.  I will say, the biggest hit around here is the “Green Eggs and Ham” version that my kids love!

First step is to grease the pan and place your “cups” (ham slices) at the base of the muffin tin.  Gently crack one egg inside each cup.  


I seasoned here with “Everything But the” seasoning because… always Everything But the…

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Add in toppings of your choosing.  I went for green onions and cheddar here.  upgradedhealth upgradedhealth upgradedhealth upgradedhealth

And enjoy!  If you can resist popping several of these in one sitting, these are also a great breakfast to make ahead for the week!

Keto Baked Eggs in Ham Cups

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2
Calories 221 kcal


  • coconut oil or cooking spray
  • 4 eggs
  • 4 slices deli ham
  • cup grated cheese
  • 2 tbsp thinly sliced green onion


  • Preheat the oven to 375°F.
  • Lightly grease the cupcake pan.
  • Tuck one slice of ham into each cup.
  • Crack one egg into each cup and sprinkle cheese, green onions or other garnish atop.
  • Place the cupcake pan in the preheated oven.
  • Cook for about 12 minutes for just barely cooked egg yolk. Adjust oven time for more/less cooked egg yolk.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.


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