Keto Baked Eggs in Ham Cups - Upgraded Health

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Keto Baked Eggs in Ham Cups

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Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 221 kcal

Ingredients

coconut oil or cooking spray
4 eggs
4 slices deli ham
⅓ cup grated cheese
2 tbsp thinly sliced green onion

Instructions

Preheat the oven to 375°F.
Lightly grease the cupcake pan.
Tuck one slice of ham into each cup.
Crack one egg into each cup and sprinkle cheese, green onions or other garnish atop.
Place the cupcake pan in the preheated oven.
Cook for about 12 minutes for just barely cooked egg yolk. Adjust oven time for more/less cooked egg yolk.

Nutrition

Calories: 221kcalCarbohydrates: 2.1gProtein: 20.5gFat: 13.9gFiber: 0.8g

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