It’s no secret that the keto diet is one if the best ways to lose weight these day. Not only does this low carb, high fat diet help diminish your waistline, it also offers amazing health benefits like lowered blood sugar levels, increased brain function and a boost in the good cholesterol.
One way to make keto recipes even healthier is using almond flour instead of wheat flour. Keto almond flour recipes are healthy and delicious, offering a range of benefits for weight loss.
What’s Almond Flour and Why You Should Use it On the Keto Diet?
Almond Flour is a great low carb flour substitute. It’s gluten-free, low in carbs, and high in fiber, protein and fat, which makes it deal for anyone on the keto diet. The only ingredients in almond flour are ground, whole almond with the skin removed. Almond flour is rich in nutrients, specifically vitamin E, which increases the antioxidants in your body. It’s also high in magnesium, which offers a range of benefits to your body from improved blood sugar control to lower blood pressure. Almonds are also a great source of protein and are beneficial for heart health and lowered cholesterol.
Benefits of the Keto Diet
The keto diet is definitely having a moment in the health and weight loss realm. When you increase you intake of good fats, you feel full for longer and your body becomes more more efficient in fat-burning. It’s a great diet to try if you haven’t had luck with other weight loss programs or have found you’ve hit a weight loss plateau. If you’re finding your weight loss plan doesn’t seem to be working out anymore, the high fat, low carb keto diet may just be the thing for you.
The whole goal of the keto diet is to get your body into ketosis, a normal metabolic state where your body creates ketones. When your body doesn’t have enough carbohydrates from your food to burn for energy, it burns fat instead. The keto diet not only benefits your physical body, but your mental state as well. It can help your brain get more clear and focused, increasing your productivity and mental performance.
Almond Cream Cheese Pancakes | Sugar Free Londoner
Fudgy Keto Brownies | My Sweet Keto
Low Carb Snickerdoodles | I Breathe I’m Hungry
Gluten Free Almond Flour | King Arthur Flour
Sesame Crackers | Elana’s Pantry
Low Carb Lemon Danish Pastries | Simply So Healthy
Keto Kentucky Butter Cake | All Day I Dream About Food
Almond Flour Tortillas | Gluten Free on a Shoestring
Keto Blueberry Muffins | Wholesome Yum
Low Carb Chocolate Cookies with Sesame Seeds | Low Carb Maven
Keto Chocolate Cake in a Mug | Ruled Me
Mocha Chip Biscotti | All Day I Dream About Food
Muesli Scones | Elana’s Pantry
Almond Flour Coconut Muffins | Cansu’s Kitchen
Low Carb Strawberry Almond Shortcake Dessert | Low Carb Maven
Lemon Sugar Cookie Cups | All Day I Dream About Food
Keto French Toast| Keto Connect
Low Carb Braided Garlic Breadsticks | Simply So Healthy
Low Carb Cinnamon Twists | All Day I Dream About Food
Low Carb Cheddar Cheese Crackers | Low Carb Maven
Keto Low Carb Bagels | Wholesome Yum
Keto Bread | Keto Connect
Keto Pancakes with Almond Flour | Ketogasm
If you’re looking to bake with a healthy substitute to wheat flour, these keto almond flour recipes are just what you need in your life. Try them out the next time you’re on baking duty!