Breakfast Sausage Casserole
Breakfast Sausage Casserole
Ingredients
- 1 lb pork sausage
- 1 t dry rubbed sage
- 1 t dried thyme
- ½ t garlic powder
- ½ t ground black pepper
- ½ t sea salt
- ½ cup chopped red onion
- ½ cup chopped green bell pepper
- ½ cup chopped red bell pepper
- 1 T ghee
- 12 large eggs
- ½ cup coconut milk
- 1 T nutritional yeast
Instructions
- Heat a medium cast iron skillet over medium heat for 2 minutes.
- Add the pork sausage, and break it into small crumbles. Cook for 3 minutes.
- Stir in the sage, thyme, garlic powder, black pepper, and sea salt. Cook 5 minutes longer. Turn the heat off.
- Stir in the chopped onion and bell peppers.
- Grease the bowl of the slow cooker with ghee. Pour the pork and vegetable mixture into the bottom of the slow cooker.
- In a large mixing bowl, whisk the eggs, coconut milk, and nutritional yeast until the eggs are thoroughly combined. Pour it into the slow cooker over the pork mixture.
- Cover, and cook on LOW for 2–3 hours, until the eggs are cooked through.
- Slice into 6 servings. Serve hot.
Nutrition
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