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Breakfast Sausage Casserole

Prep Time 10 minutes
Cook Time 3 hours 10 minutes
Total Time 3 hours 20 minutes
Servings 6
Calories 461 kcal

Ingredients
  

  • 1 lb pork sausage
  • 1 t dry rubbed sage
  • 1 t dried thyme
  • ½ t garlic powder
  • ½ t ground black pepper
  • ½ t sea salt
  • ½ cup chopped red onion
  • ½ cup chopped green bell pepper
  • ½ cup chopped red bell pepper
  • 1 T ghee
  • 12 large eggs
  • ½ cup coconut milk
  • 1 T nutritional yeast

Instructions
 

  • Heat a medium cast iron skillet over medium heat for 2 minutes.
  • Add the pork sausage, and break it into small crumbles. Cook for 3 minutes.
  • Stir in the sage, thyme, garlic powder, black pepper, and sea salt. Cook 5 minutes longer. Turn the heat off.
  • Stir in the chopped onion and bell peppers.
  • Grease the bowl of the slow cooker with ghee. Pour the pork and vegetable mixture into the bottom of the slow cooker.
  • In a large mixing bowl, whisk the eggs, coconut milk, and nutritional yeast until the eggs are thoroughly combined. Pour it into the slow cooker over the pork mixture.
  • Cover, and cook on LOW for 2–3 hours, until the eggs are cooked through.
  • Slice into 6 servings. Serve hot.

Nutrition

Calories: 461kcalCarbohydrates: 5gProtein: 27gFat: 37g
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