Pan-Seared Salmon with Garlic Ghee Sauce
Pan-Seared Salmon with Garlic Ghee Sauce
Ingredients
- 2 T ghee divided
- 2 4 oz salmon fillets
- 3 large garlic cloves minced
- 1 cup diced onions
- 1 cup full-fat coconut milk
- ¼ t ground turmeric
- 1 t salt
- 1 t tapioca starch
- 2 cups baby spinach leaves
- 1 T chopped parsley for garnish
Instructions
- In a large skillet over medium-high heat, melt ½ tablespoon of ghee. Add in the salmon, and sear until cooked through (approximately 5 minutes each side).
- When finished, remove the fillets from the pan, and set aside.
- Melt the remaining ghee with the leftover juices in the skillet.
- Add the minced garlic, and fry until fragrant (approximately 1 minute). Stir in the diced onions, and sauté for 5 minutes, or until tender.
- Reduce the heat to low, and add the coconut milk, ground turmeric, and salt.
- Let the ingredients simmer for 10 minutes, making sure to stir every few minutes. Add the tapioca starch, and continue mixing until it is fully dissolved.
- Toss in the spinach leaves, and let them wilt for 1 minute before removing the skillet from the heat.
- Return the salmon fillets back to the skillet, and spoon the sauce over.
- Sprinkle with chopped parsley, and serve warm
Nutrition
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