Mediterranean Tabouli

Tabouli is a classic Mediterranean salad featuring fresh parsley, mint, lemon, and whole-grain bulgur.

Mediterranean Tabouli

Prep Time 30 minutes
Total Time 30 minutes
Servings 4


  • 1 cup of bulgur
  • 1 cup of boiling water
  • ½ cup chopped fresh parsley
  • 2 scallions chopped including greens
  • ½ cup cucumbers chopped in bite-sized pieces
  • ½ cup tomato chopped into small pieces
  • ¼ cup mint chopped


  • ¼ cup freshly squeezed lemon juice
  • 3 tablespoons of extra virgin olive oil
  • 1 tablespoon of tamari or soy sauce


  • Place uncooked bulgur in a mixing bowl.
  • Pour boiling water over the grain and cover.
  • Let covered grain stand for minutes, then fluff with a fork.
  • Once the grain has cooled to room temperature, add chopped parsley, scallions, cucumber, tomato, and mint.
  • Toss gently.
  • In a small bowl, blend lemon juice, olive oil, and tamari.
  • Pour dressing over the bulgur and vegetable mix and toss gently.
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating